BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Hatha Flow 💫 | IN*STUDIO
DTSTART;TZID=Europe/London:20250507T191500
DTEND;TZID=Europe/London:20250507T202500
LOCATION:Shala, 2 Sutherland Garden, KT4 8AU
DESCRIPTION: Wednesday's we practice a "slower, deeper, mindful flowing yoga practice"

Hatha Flow 💫 | IN*STUDIO

💫 Asanas (postures) are presented in a fluid sequence, flowing one to the next. The practice focuses on aligning breath and intention with movement, making a meditative, full body practice possible.

MOVE - BREATHE and RELAX IN AN ACTIVE, YET NURTURING WAY

💫 Lots of familiar postures, with some deeper/challenging options. Plenty of demonstration and instruction, allowing you to work at a calm, steady pace, reconnecting to body and mind

💫 Pranayama (breathing techniques) + either relaxation or meditation will be led in these sessions

💫 Open level - mixed abilities
*some experience suggested, expertise NOT required

{Complete beginners are advised to start in the Hatha Basics Series}

** ** ** ** ** ** ** ** ** ** ** ** **


Spring  [12 wk] term 🌷: Tue 22 Apr - 20 July 2025
Bookable as 12 week term or  2 x 6 series
(no classes 22-26 June 2025)

12 week term £150 (12 class credits valid 13 weeks)
6 week series £80 (6 class credits valid 6 weeks)
Single session £16

** ** ** ** ** ** ** ** ** ** ** ** **

When purchasing a term or series of yoga, you will be provided a place in that class for the duration of the 12 wk term or 6 wk series.
Once the term/series has commenced, participants may swap to an alternative class within the 12/6 weeks validity period, when arranged in advance.

Class bookings may be cancelled/changed, via your momoyoga account, no less than 8 hours before the start of the class.
Regrettably there are no refunds for missed classes or late cancellations.
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR