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SUMMARY:Hatha Flow 🌳 | GARDEN*STUDIO
DTSTART;TZID=Europe/London:20250412T093000
DTEND;TZID=Europe/London:20250412T104000
LOCATION:Shala, 2 Sutherland Garden, KT4 8AU
DESCRIPTION: an uplifting, invigorating and calming flowing yoga practice

Hatha FLOW 💫 | GARDEN*STUDIO 🌳

🌳 From April until October, we throw open the studio doors, allowing yogis to practice outside in the garden, or indoors overlooking the garden.

🐝 Hatha yoga asanas are practiced in a fluid sequence, with focus on breath and alignment. It can be very meditative, it can also be challenging.

🐝 An invigorating yoga series, that will listen to the weather, the environment, changes and general needs that arrive each week

MOVE - BREATHE and RELAX IN AN ACTIVE, YET NURTURING WAY

🐝 "energising yet calm". Lots of familiar postures with demonstration and instruction, allowing you to work at a calm, steady pace, reconnecting to body and mind

🐝 Each session concludes with relaxation and/or seated meditation

🐝 Open level - mixed abilities
💜 Some experience suggested.
{Beginners are advised to start in the Hatha Basics Course or Hatha BKS series}

BRING YOUR OWN MAT and any equipment you prefer to practice with

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12 week term £150 (12 credits valid 13 weeks)
6 week series £80 (6 credits valid 6 weeks) 
Single session £16

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When purchasing a term or series of yoga, you will be provided a place in that class for the duration of the 12 wk term or 6 wk series.
Once the term/series has commenced, participants may swap to an alternative class within the 12/6 weeks validity period, when arranged in advance.

Class bookings may be cancelled/changed, via your momoyoga account, no less than 8 hours before the start of the class.
Regrettably there are no refunds for missed classes or late cancellations.
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