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SUMMARY:Hatha/Vinyasa Flow 🌳 | GARDEN*STUDIO
DTSTART;TZID=Europe/London:20250504T093000
DTEND;TZID=Europe/London:20250504T104000
LOCATION:Shala, 2 Sutherland Garden, KT4 8AU
DESCRIPTION: Dynamic, flowing sequences of postures, woven on the thread of the breath

Hatha/Vinyasa Flow 💫  | GARDEN*STUDIO 🌳 

🌳 From April until October, we throw open the studio doors, allowing yogis to practice outside in the garden, or indoors overlooking the garden.

an uplifting, invigorating, balancing and calming practice

⭐️ Yoga postures are practiced in a fluid sequence, with attention placed on alignment, strength, connectivity, focus and awareness. It can be very meditative, it can also be challenging.

⭐️ A cyclical series that will listen to the weather, the environment, changes and general needs that arrive each week. 
⭐️ Explore Hatha or Vinyasa Flow and Yin or Nidra practices on full moon/new moon dates

⭐️ Sessions include breath work, approaches to inversions and conclude with relaxation or seated meditation

✨ For those wanting an energising, warming and well rounded, yet meditative, body-mind practice.

💜 Some experience suggested
{Beginners ➡️ are advised to start in Hatha BASICS, Hatha BKS or Hatha GENTLE series}

BRING YOUR OWN MAT and any equipment you prefer to practice with

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Spring  [12 wk] term 🌷: Tue 22 Apr - 20 July 2025
** 🌕11 May and 08 June classes will be a special YIN-style class held at the later time of 5pm
Bookable as 12 week term or  2 x 6 series
(no classes 22-26 June 2025)

12 week term £150 (12 class credits valid 13 weeks)
6 week series £80 (6 class credits valid 6 weeks)
Single session £16

** ** ** ** ** ** ** ** ** ** ** ** **

When purchasing a term or series of yoga, you will be provided a place in that class for the duration of the 12 wk term or 6 wk series.
Once the term/series has commenced, participants may swap to an alternative class within the 12/6 weeks validity period, when arranged in advance.

Class bookings may be cancelled/changed, via your momoyoga account, no less than 8 hours before the start of the class.
Regrettably there are no refunds for missed classes or late cancellations.
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