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SUMMARY:Hatha Flow (P)
DTSTART;TZID=Europe/London:20190820T184500
DTEND;TZID=Europe/London:20190820T195500
LOCATION:St Mary's Church Hall, The Avenue, Worcester Park, KT4 7HL
DESCRIPTION: An "energising yet calm" class, for those who prefer an uncomplicated practice, gentle to moderate pace, with time to work with what you've got. 

Hatha Yoga asanas are linked into "flows" with focus on the breath and alignment. It can be very meditative, it can also be challenging.

Hatha Flow: aims to have less wrist & shoulder work, than the Vinyasa Flow classes, plus a steadier, calmer pace & less complicated transitions.

Level 1-2 class. Lots of familiar postures, with demonstration and instruction, allowing you to work to your own pace, reconnecting body & mind

BEGINNERS, RETURNERS & IMPROVERS welcome!


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4 class cycle £45 (valid 4 weeks) ** best value, for regular yogis
10 class pass £127 (valid 4 months) ** great value, most flexible
Single class £15
STATUS:CONFIRMED
SEQUENCE:0
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