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SUMMARY:Vinyasa Flow (al fresco)
DTSTART;TZID=Europe/London:20190831T093000
DTEND;TZID=Europe/London:20190831T104000
LOCATION:Cuddington Recreation Ground, Sandringham Rd, Worcester Park KT4 8UH
DESCRIPTION: Energising & invigorating, mixed levels warming, vinyasa flow class, held outdoors, on the grass.

Aiming to create a meditative, whole body practice. 

Expect to sweat before finishing with either a led relaxation, short meditation or pranayama.

An emphasis on "flowing & finding a practice with momentum". 

"Strong, steady flow from posture to posture with focus on alignment, strength, openness, awareness & breath"

Challenging & simpler variations offered. 

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BYO Mat or earth yourself on the grass. 

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4 classes £45 (valid 4 weeks)
Single class £15

10 class pass £127 (valid 4 months)

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DIRECTIONS: There are entrances on St Claire Drive, Sparrow Farm Road, Sandringham Road & Bridgewood Road, follow the main path we are positioned in the centre of the park.

If you are parking or walking through the car park entrance on Sandringham Road KT4 8UH

...follow the path, up the hill... First you'll pass the playground and then the outdoor gym equipment on your left... keep walking up. 

If you are walking from 51 Sparrow Farm Road, Epsom KT17 2LR, follow down the path.

You'll see a quiet clearing where the ground levels out, and 3 trees grouped together.
Part sun & part shade. That's where we'll be ;-)
STATUS:CONFIRMED
SEQUENCE:0
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