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SUMMARY:Vinyasa Flow (al fresco)
DTSTART;TZID=Europe/London:20190907T093000
DTEND;TZID=Europe/London:20190907T104000
LOCATION:Cuddington Recreation Ground, Sandringham Rd, Worcester Park KT4 8UH
DESCRIPTION: Energising & invigorating, mixed levels warming, vinyasa flow class.

Aiming to create a meditative, whole body practice. 

Expect to sweat before finishing with either a led relaxation, short meditation or pranayama.

An emphasis on "flowing & finding a practice with momentum". 

"Strong, steady flow from posture to posture with focus on alignment, strength, openness, awareness & breath"

Challenging & simpler variations offered. 

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4 classes £45 (valid 4 weeks)
Single class £15

10 class pass £127 (valid 4 months)

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STATUS:CONFIRMED
SEQUENCE:0
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