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SUMMARY:Intermediate 💫 | IN*STUDIO
DTSTART;TZID=Europe/London:20250814T191500
DTEND;TZID=Europe/London:20250814T203000
LOCATION:Shala, 2 Sutherland Garden, KT4 8AU
DESCRIPTION: Hatha 💫 Intermediate | IN*STUDIO

A cyclical series where you will explore 12 key, Vinyasa Flow and Yin practices including pranayama,  (breath work), a systematic approach to inversions, deep relaxation and/or meditation 😇

Cyclical practice series.

⭐️ 12 key Hatha practice, including variations
⭐️ Vinyasa Flow
⭐️ YIN - practice on full moon dates
⭐️ Explore balances, forward bends, backbends, a systematic approach to preparations for inversions
⭐️ Breathing practices will be woven into to the practice to calm the mind, purify the body and harmonise the nervous system.
Full Yogic Breath, Samavritti Pranayama, Nadi Shodhana Pranayama, Kapalabhati
⭐️ Improve alignment, core stability, strength and flexibility 
⭐️ Follow relaxations techniques for body, mind and spirit

🙏 Designed to recharge your energy, rejuvenate your body, mind and leave you feeling inspired, refreshed and peaceful!

An INTERMEDIATE SERIES (not suited to beginners)

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SUMMER 🌞[6 wk] series 19 Jul - 31 Aug 2025
(no classes 14-18 Aug)

6 week series £80 (6 class credits valid until 31 Aug 2025)
Single session £16

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When purchasing a term or series of yoga, you will be provided a place in that class for the duration of the 12 wk term or 6 wk series.
Once the term/series has commenced, participants may swap to an alternative class within the 12/6 weeks validity period, when arranged in advance.


Class bookings may be cancelled/changed, via your momoyoga account, no less than 8 hours before the start of the class. 
Regrettably there are no refunds for missed classes or late cancellations.
STATUS:CONFIRMED
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