BEGIN:VCALENDAR VERSION:2.0 CALSCALE:GREGORIAN BEGIN:VEVENT SUMMARY:Hatha GENTLE πŸ’ž| IN*STUDIO DTSTART;TZID=Europe/London:20260224T180000 DTEND;TZID=Europe/London:20260224T191000 LOCATION:Shala, 2 Sutherland Garden, KT4 8AU DESCRIPTION: ACTIVE Yoga, GENTLE approach 🌟 Ideal for those who crave a slower, calmer pace, in a friendly, supportive, small group environment. We work progressively into postures, step by step, each person doing what they can with awareness and intelligence, no pushing πŸ˜‡ Benefits of practicing yoga regularly include: 🌟 Improved suppleness, strength and physical tone 🌟 Mobility, stability and spinal health 🌟 Boost energy and vitality 🌟 Calm the mind, reduce stress 🌟 Reduce tensions, promote relaxation 🌟 Enhance the capacity to breath well and more mindfully 🌟 Encourage positive thinking and confidence Feelings of calm and well-being can already be experienced after the first class. ** ** ** ** ** ** ** ** ** ** ** ** ** ❄️Winter [12 wk] Term: 05 Jan - 29 Mar 2026 Bookable as 12 week term or 2 x 6 week series 12 week term Β£150 (12 class credits, valid 12 wks 05 Jan- 29 Mar 2026) 6 week series Β£80 (6 class credits, valid 6 wks) ** ** ** ** ** ** ** ** ** ** ** ** ** When purchasing a term or series of yoga, you will be provided a place in that class for the duration of the 12 wk term or 6 wk series. Once the term/series has commenced, participants may swap to an alternative class within the 12/6 weeks validity period, when arranged in advance. Class bookings may be cancelled/changed, via your momoyoga account, no less than 8 hours before the start of the class. Regrettably there are no refunds for missed classes or late cancellations. STATUS:CONFIRMED SEQUENCE:0 END:VEVENT END:VCALENDAR