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SUMMARY:Hatha Vinyasa Flow 💫 | IN*STUDIO
DTSTART;TZID=Europe/London:20260312T191500
DTEND;TZID=Europe/London:20260312T203000
LOCATION:Shala, 2 Sutherland Garden, KT4 8AU
DESCRIPTION: Hatha Vinyasa Flow 💫 | IN*STUDIO

A cyclical series where you will explore 12 key, Vinyasa Flow and Yin practices including pranayama,  (breath work), a systematic approach to inversions, deep relaxation and/or meditation 😇

Cyclical practice series.

⭐️ 12 key Hatha practice, including variations
⭐️ Vinyasa Flow
⭐️ YIN - practice on full moon/new moon dates
⭐️ Explore balances, forward bends, backbends, a systematic approach to preparations for inversions
⭐️ Yoga postures are practiced in a fluid sequence, with attention placed on alignment, strength, connectivity, focus and awareness. It can be very meditative, it can also be challenging.
⭐️ Breathing practices will be woven into to the practice to calm the mind, purify the body and harmonise the nervous system.
Full Yogic Breath, Samavritti Pranayama, Nadi Shodhana Pranayama, Kapalabhati
⭐️ Relaxation techniques for body, mind and spirit

🙏 For those wanting an energising, warming and well rounded, yet meditative, body-mind practice.

💜 Some experience suggested
Beginners ➡️ are advised to start in Hatha BASICS, Hatha BKS or Hatha GENTLE series

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❄️Winter [12 wk] Term: 05 Jan - 29 Mar 2026
Bookable as 12 week term or 2 x 6 week series

12 week term £150 (12 class credits, valid 12 wks 05 Jan- 29 Mar 2026)
6 week series £80 (6 class credits, valid 6 wks)
Single session £16

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When purchasing a term or series of yoga, you will be provided a place in that class for the duration of the 12 wk term or 6 wk series.
Once the term/series has commenced, participants may swap to an alternative class within the 12/6 weeks validity period, when arranged in advance.


Class bookings may be cancelled/changed, via your momoyoga account, no less than 8 hours before the start of the class. 
Regrettably there are no refunds for missed classes or late cancellations.
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