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SUMMARY:Hatha Glow 💫 | IN*STUDIO
DTSTART;TZID=Europe/London:20280311T104500
DTEND;TZID=Europe/London:20280311T115500
LOCATION:Shala, 2 Sutherland Garden, KT4 8AU
DESCRIPTION: Saturday morning's we practice a "slower, deeper, mindful flowing yoga practice"

Hatha Flow 💫 | IN*STUDIO

💫 Asanas (postures) are presented in a fluid sequence, flowing one to the next. The practice focuses on aligning breath and intention with movement, making a meditative, full body practice possible.

MOVE - BREATHE and RELAX IN AN ACTIVE, YET NURTURING WAY

💫 Lots of familiar postures, with some deeper/challenging options. Plenty of demonstration and instruction, allowing you to work at a calm, steady pace, reconnecting to body and mind

💫 Pranayama (breathing techniques) + either relaxation or meditation will be led in these sessions

💫 GENERAL LEVEL - MIXED ABILITIES
"Expertise not required"

💫 You will be warmly welcomed

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🌷 SPRING [12 wk] Term: 11 Apr - 09 Jul 2026
Bookable as 12 week term or 2 x 6 week series

12 week term £150 (12 class credits, valid 13 wks 11 Apr - 09 Jul)
6 week series £80 (6 class credits, valid 6 wks)

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When purchasing a term or series of yoga, you will be provided a place in that class for the duration of the 12 wk term or 6 wk series.
Once the term/series has commenced, participants may swap to an alternative class within the 12/6 weeks validity period, when arranged in advance.

Class bookings may be cancelled/changed, via your momoyoga account, no less than 8 hours before the start of the class.
Regrettably there are no refunds for missed classes or late cancellations.
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