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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Hatha Flow {Oct cycle}
DTSTART;TZID=Europe/London:20171021T110000
DTEND;TZID=Europe/London:20171021T120000
LOCATION:Worcester Park Library, Stone Place, Worcester Park, KT4 8ES
DESCRIPTION: An "energising yet calm" class, for those who prefer an uncomplicated practice, a gentle to moderate pace, with time to work with what you've got. 
Hatha Yoga asanas are linked into "flows" with focus on the breath and alignment.  It can be very meditative, it can also be challenging.

Tailored for progression. 
For those who are looking to increase physical strength & flexibility. 
De-stress. 
Gain a better understanding & appreciations of your body & mind. 

This is a cycle of 4 classes 30 Sep - 21 Oct 2017
STATUS:CONFIRMED
SEQUENCE:0
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