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SUMMARY:Vinyasa Flow | GARDEN STUDIO
DTSTART;TZID=Europe/London:20260719T093000
DTEND;TZID=Europe/London:20260719T104000
LOCATION:Shala, 2 Sutherland Garden, KT4 8AU
DESCRIPTION: Dynamic, flowing sequences of postures, woven on the thread of the breath

Hatha / Vinyasa Flow🌳| GARDEN STUDIO

🌳 From April until October, we throw open the studio doors, allowing yogis to practice outside in the garden, or indoors overlooking the garden.

an uplifting, invigorating, balancing and calming practice

⭐️ Yoga postures are practiced in a fluid sequence, with attention placed on alignment, strength, connectivity, focus and awareness. It can be very meditative, it can also be challenging.

⭐️ A cyclical series that will listen to the weather, the environment, changes and general needs that arrive each week. 
⭐️ Explore Hatha or Vinyasa Flow and Yin or Nidra practices on full moon/new moon dates

⭐️ Sessions include breath work, approaches to inversions and conclude with relaxation or seated meditation

✨ For those wanting an energising, warming and well rounded, yet meditative, body-mind practice.

💜 Some experience suggested

BRING YOUR OWN MAT and any equipment you prefer to practice with

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☀️ SUMMER [6 wk] series: 11 Jul - 19 Aug 2026
(** 12 July will be a YIN - style practice at the later time of 5pm)

Bookable as:
6 week series £80 (6 class credits, valid 6 wks)
☀️SUMMER 5 ☀️ £67 (5 credits for any 5 classes, valid 01 Jul–19 Aug 2026)
Single session £16

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When purchasing a term or series of yoga, you will be provided a place in that class for the duration of the 12 wk term or 6 wk series.
Once the term/series has commenced, participants may swap to an alternative class within the 12/6 weeks validity period, when arranged in advance.

Class bookings may be cancelled/changed, via your momoyoga account, no less than 8 hours before the start of the class.
Regrettably there are no refunds for missed classes or late cancellations.
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