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SUMMARY:Vinyasa Flow ☀️| GARDEN STUDIO
DTSTART;TZID=Europe/London:20261018T093000
DTEND;TZID=Europe/London:20261018T104000
LOCATION:Shala, 2 Sutherland Garden, KT4 8AU
DESCRIPTION: Dynamic, flowing sequences of postures, woven on the thread of the breath

Hatha / Vinyasa Flow🌳| GARDEN STUDIO

🌳 From April until October, we throw open the studio doors, allowing yogis to practice outside in the garden, or indoors overlooking the garden.

an uplifting, invigorating, balancing and calming practice

⭐️ Yoga postures are practiced in a fluid sequence, with attention placed on alignment, strength, connectivity, focus and awareness. It can be very meditative, it can also be challenging.

⭐️ A cyclical series that will listen to the weather, the environment, changes and general needs that arrive each week. 
⭐️ Explore Hatha or Vinyasa Flow and Yin or Nidra practices on full moon/new moon dates

⭐️ Sessions include breath work, approaches to inversions and conclude with relaxation or seated meditation

✨ For those wanting an energising, warming and well rounded, yet meditative, body-mind practice.

💜 Some experience suggested

BRING YOUR OWN MAT and any equipment you prefer to practice with

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🍂 AUTUMN [12 wk] term: 02 Sep - 03 Dec 2026
(half term 19-29 Oct)

Bookable as:
12 week term £150 (12 class credits, valid 13 wks, as dated)
6 week series £80 (6 class credits, valid 6 wks, as dated)

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When purchasing a term or series of yoga, you will be provided a place in that class for the duration of the 12 wk term or 6 wk series.
Once the term/series has commenced, participants may swap to an alternative class within the 12/6 weeks validity period, when arranged in advance.

Class bookings may be cancelled/changed, via your momoyoga account, no less than 8 hours before the start of the class.
Regrettably there are no refunds for missed classes or late cancellations.
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