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SUMMARY:Hatha Basics 2 😇 | IN*STUDIO
DTSTART;TZID=Europe/London:20261031T104500
DTEND;TZID=Europe/London:20261031T114500
LOCATION:Shala, 2 Sutherland Garden, KT4 8AU
DESCRIPTION: Hatha Basics 2 😇: "Building the 12 key practice"

Level: Perfect continuation for those who have completed the beginner basics or have a little foundational experience.
Or, if you've done a little yoga in the past, and are looking to start again, this is a great place to recommence and refresh your practice!

A steady, informative yoga series with step by step instructions in a friendly, supportive, small group environment 😇

🌟 Discover the 12 key postures including modifications suited to your body 
🌟 Explore balances, forward folds, backbends, a systematic approach to preparations for inversions
🌟 Learn breathing exercises to calm the mind, purify the body and harmonise the nervous system.
🌟 Improve alignment, core stability, strength, flexibility 
🌟 Follow relaxations techniques for body, mind and spirit

 Designed to recharge your energy, rejuvenate your body and mind. Leave feeling inspired, refreshed and peaceful!

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A progressive series of 6 weekly sessions 

☀️Starts: Saturday 17 Oct til 28 Nov 2026
** no class 24 Oct - half term

6 week series £80 valid 6 weeks as dated
Single session £16 (where space permits)
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STATUS:CONFIRMED
SEQUENCE:0
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