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SUMMARY:Slow Flow
DTSTART;TZID=Europe/London:20190826T201500
DTEND;TZID=Europe/London:20190826T212500
LOCATION:St Mary's Church Hall, The Avenue, Worcester Park, KT4 7HL
DESCRIPTION: A slower, deeper, mindful vinyasa yoga practice.

~ Breathe, realign, strengthen, stretch

~ Enhance body & mind awareness

~ Improve mental & physical wellbeing

Asanas (postures) are presented in a sequence flowing one to the next. The practice focuses on aligning breath & intention with movement, making a meditative, full body practice possible.

Pranayama (breathing techniques) + either relaxation or meditation will be led in these sessions


Uncomplicated, familiar sequences, mean beginners to intermediate practitioners will benefit and enjoy these sessions

** ** ** ** ** ** ** ** ** ** ** ** **

A 4 week cycle of classes


4 class cycle £45 (valid 4 weeks)
single class £15

For more flexibility, choose 10 class pass £127 (valid 4 months)
STATUS:CONFIRMED
SEQUENCE:0
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