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SUMMARY:Hatha Yoga (1) - Establish & begin
DTSTART;TZID=Europe/London:20171018T094500
DTEND;TZID=Europe/London:20171018T104500
LOCATION:SKMA Health Centre, 59 Central Road, Worcester Park, KT4 8EB
DESCRIPTION: Build a strong foundation to begin, or improve your practice of Yoga. This 4 week course will focus on creating correct alignment, core stability and awareness. A steady and informative class, with time to work on individual poses this course aims to give you the confidence and knowledge to reap the benefits and enjoy Yoga.​

This is the best place to start and is perfect for complete beginners, people who have only practiced yoga occasionally, those who are returning, and really want to get the best out of every yoga class.  You will gradually be introduced to the key postures for developing strength and flexibility, breathing exercises for increasing your energy and focus and relaxation techniques for body, mind and spirit. Feelings of calm and well-being can already be experienced after the first class.

Part 1 of an 12 WEEK COURSE 04 - 25 Oct 
{Part 2 course  01 - 22 Nov, Part 3 course 29 Nov - 20 Dec}
Book in advance online £45 (per cycle)
Pay on the day £48 (1 cycle)

ALLOW 70 minutes for the session.  Arrive 5 minutes early to rest & prepare yourself for the class.  Allow rest at the end to allow the body to absorb the changes.  Helpful to BRING a yoga mat if you have one, this is not essential, the professional flooring is fully sprung & non-slip, suited to your yoga practice.  Bring a clean hand towel for your practice.

WEAR clean, comfortable, exercise attire, that allows for stretching, bending, support & movement.  No shoes are worn for the practice of yoga.  Bottled water is allowed in the studio.  Changing facilities available
STATUS:CONFIRMED
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