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SUMMARY:Hatha Yoga Basics *guest teacher AMANDA WILKES
DTSTART;TZID=Europe/London:20171122T094500
DTEND;TZID=Europe/London:20171122T105500
LOCATION:SKMA Health Centre, 59 Central Road, Worcester Park, KT4 8EB
DESCRIPTION: Theme:  'Fearless Heart'.  In Amanda's class, she will be focusing on hips as well as heart and honouring the Goddess Durga with storytelling, mudra and chanting.

Building upon your existing key foundations and Yoga postures, this is ideal for those wanting to work beyond the Sun Salutations and basic standing postures.  Step by step instruction in a friendly and supportive group environment.

Developing strength, control, balance and flexibility.  Increase your energy and focus and relaxation techniques for body, mind and spirit. Reducing physical & mental tensions, gain improved sleep and increasing energy levels


ALLOW 70 minutes for the session.  Arrive 5 minutes early to rest & prepare yourself for the class.  Allow rest at the end to allow the body to absorb the changes.  Helpful to BRING a yoga mat if you have one, this is not essential, the professional flooring is fully sprung & non-slip, suited to your yoga practice.  Bring a clean hand towel for your practice.

WEAR clean, comfortable, exercise attire, that allows for stretching, bending, support & movement.  No shoes are worn for the practice of yoga.  Bottled water is allowed in the studio.  Changing facilities available
STATUS:CONFIRMED
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