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SUMMARY:Vinyasa Flow *guest teacher AMANDA WILKES
DTSTART;TZID=Europe/London:20171121T200500
DTEND;TZID=Europe/London:20171121T211500
LOCATION:St Mary's Church Hall, The Avenue, Worcester Park, KT4 7HL
DESCRIPTION: Theme:  'Fearless Heart'.  In Amanda's class, she will be focusing on hips as well as heart and honouring the Goddess Durga with storytelling, mudra and chanting.

An emphasis on "flowing & finding a practice with momentum". 
Dynamic, challenging Level 2 class for those who've been practicing a while & want a more dynamic class. 
Expect to sweat before finishing with a proper relaxation.

"Strong, steady flow from posture to posture with focus on alignment, strength, openness, awareness & breath"

Not for beginners.
STATUS:CONFIRMED
SEQUENCE:0
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