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SUMMARY:Hatha Flow
DTSTART;TZID=Europe/London:20200609T184500
DTEND;TZID=Europe/London:20200609T195500
LOCATION:Livestream
DESCRIPTION: An "energising yet calm" class, for those who prefer an uncomplicated practice, moderate pace, with time to work with what you've got. 

Hatha Yoga asanas are linked into "flows" with focus on the breath and alignment.  It can be very meditative, it can also be challenging.

Hatha Flow: aims to have less wrist & shoulder work, than the Vinyasa Flow classes, plus a steadier, calmer pace & less complicated transitions.

Level 1-2 class. Lots of familiar postures, with demonstration and instruction, allowing you to work to your own pace, reconnecting body & mind

Each session concludes with relaxation &/or seated meditation

"Brave" BEGINNERS, RETURNERS & IMPROVERS welcome!

An open level - mixed abilities class. Expertise NOT required.


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LIVESTREAM classes are taught live, accessed remotely, via zoom - free to download onto your mobile device or laptop. 

You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.

Choose to turn on video & audio. Once the class starts, your microphone will be muted

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4 class cycle £45 (valid 4 weeks) 
10 class pass £127 (valid 4 months)
Single class £15
STATUS:CONFIRMED
SEQUENCE:0
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