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SUMMARY:Hatha Yoga
DTSTART;TZID=Europe/London:20191031T190000
DTEND;TZID=Europe/London:20191031T201000
LOCATION:St Mary's Church Hall, The Avenue, Worcester Park, KT4 7HL
DESCRIPTION: Breath centred, alignment based, Hatha Yoga. 

A general level, mixed abilities class, where you are encouraged to stay at your level of the pose as more advanced levels & inversions are offered. No complicated transitions. 

Inversions are practiced, as are variations of the 12 key postures, basic breathing techniques are assumed.
A classic, non-flowing class (except for sun salutation), that is, in parts,  challenging.

With regular practice you will soon notice old aches and pains easing and will become stronger, more flexible and better at dealing with stress.


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4 classes £45 (valid 4 weeks)
Single class £15

10 class pass £127 (valid 4 months)
STATUS:CONFIRMED
SEQUENCE:0
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