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SUMMARY:Hatha Flow 😇💞
DTSTART;TZID=Europe/London:20200902T094500
DTEND;TZID=Europe/London:20200902T105500
LOCATION:Livestream
DESCRIPTION: Breath-centred, alignment based Yoga 
😇  A fantastic mid-week "pick-me-up", perfect for those working from home!


Hatha 1 😇 ONLINE:
** Book this class if you want to PRACTICE FROM HOME, accessing LIVE-STREAMING links


🐝 Hatha Yoga asanas are placed in a fluid sequence.  With focus on breath & alignment, it can be very meditative, it can also be challenging.

MOVE - BREATHE - STRENGTHEN - LENGTHEN - OPEN & RELAX IN AN ACTIVE, YET NURTURING WAY

🐝 Level 1-2 class. Lots of familiar postures, with demonstration & instruction, allowing you to work at a calm, steady pace, reconnecting body & mind

🐝 Each session concludes with relaxation &/or seated meditation

🐝 An "energising yet calm" class, for those who prefer an uncomplicated practice, moderate pace, with time to work with what you've got. 

🐝 General level - mixed abilities class. 
 "BEGINNERS & IMPROVERS WELCOME!"
"Expertise not required"

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A great class for starting back after your Pregnancy 💞

A Pregnancy FRIENDLY Yoga class 💞
Easily adapted for those normally attending Pregnancy Yoga 💞

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LIVESTREAM classes are taught live, accessed remotely, via zoom - free to download onto your mobile device or laptop. 

You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.

LAST MINUTE BOOKINGS:  Click the link, displayed here on the schedule. Link visible only to those with a confirmed booking, 25 mins before the session starts.

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4 class cycle £45 (valid 4 weeks) 
10 class pass £127 (valid 4 months)
Single class £15
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