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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Hatha Yoga
DTSTART;TZID=Europe/London:20180110T094500
DTEND;TZID=Europe/London:20180110T104500
LOCATION:SKMA Health Centre, 59 Central Road, Worcester Park, KT4 8EB
DESCRIPTION: Breath centred, alignment based Yoga. No chaturanga or complicated transitions. 

Expect deep, releasing asana, strong, yet gentle Yang style practice opening... Calmer, restorative towards the end of the session. 

A fantastic mid-week "pick-me-up"

A mixed levels class, where you are encouraged to stay at your level of the pose as more advanced levels are offered. 
(Expect the occasional strong, flowing yoga class)

With regular practice you will soon notice old aches and pains easing and will become stronger, more flexible and better at dealing with stress.

"Expertise not required"
STATUS:CONFIRMED
SEQUENCE:0
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