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SUMMARY:Beginners Yoga Course
DTSTART;TZID=Europe/London:20180129T193000
DTEND;TZID=Europe/London:20180129T210000
LOCATION:St Mary's Church Hall, The Avenue, Worcester Park, KT4 7HL
DESCRIPTION: A 6 weeks course to establish a safe, confident practice!

This is the best place to start and is perfect for complete beginners, people who have only practiced yoga occassionally, those returning after a lapse, and anyone who really want to get the best out of every yoga class.

For anyone wanting a steady, informative yoga course with step by step instructions in a friendly, supportive, small group environment.

* Build strong foundations to begin, or improve your practice of Yoga.
* Establish correct alignment, core awareness & stability.
​* Learn the key postures for developing strength and flexibility
 * Practice breathing exercises for increasing your energy, focus & mental clarity
 * Discover relaxation techniques for body, mind and spirit.  
 
Feelings of calm and well-being can already be experienced after the first class.  
 
Get the confidence and know-how to reap the benefits and really enjoy Yoga!

** No class on Monday 15th January.  Instead, there will be a class held on Saturday 13th 2pm at WP Library
STATUS:CONFIRMED
SEQUENCE:0
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