BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Hatha Yoga
DTSTART;TZID=Europe/London:20200208T110000
DTEND;TZID=Europe/London:20200208T121000
LOCATION:Shala, 2 Sutherland Gardens, Worcester Park, KT4 8AU
DESCRIPTION: Hatha 12 key postures: This series of classes focuses on "being" in the postures, rather than a lot of "flow" between the poses. Variations of the key postures add variety & adaptability. 

* ASANA * PRANAYAMA * MEDITATION * RELAXATION 

Expect a compassionate, yet disciplined & nurturing way to practice yoga

With regular practice you will soon notice old aches and pains easing, you will become stronger, more supple and better at dealing with stress.

Pranayama (breathing techniques) + either relaxation or meditation will be led in these sessions

Leave feeling opened up, untangled, centred, grounded, with clarity of thought and calm focus!

You will be warmly welcomed in these friendly, uncomplicated classes.

Breath centred, alignment based Yoga. 




Beginners to more experienced practitioners will benefit and enjoy these sessions 


** ** ** ** ** ** ** ** ** ** ** ** **

This is a 4 week cycle of classes


4 class cycle £45 (best value)
single class £15

10 class pass £127 (valid 4 months)
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR