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SUMMARY:Align & Flow
DTSTART;TZID=Europe/London:20200316T190000
DTEND;TZID=Europe/London:20200316T201000
LOCATION:St Mary's Church Hall, The Avenue, Worcester Park, KT4 7HL
DESCRIPTION: "combine strength, flexibility, balance, focus & inner calm"

General level, mixed abilities class

Uncomplicated sequence of standing, balancing, seated, twisting, forward folding & backward bending postures for an aligned, balanced, strengthening & unwinding practice.   

Move from posture to posture at a measured pace, occasionally pausing to investigate poses in more detail.  Supported by breath awareness, alignment exploration, relaxation & meditation for a complete, well-rounded, integrated experience.


* Empowering & unwinding physical postures
* Pranayama (breathing practices)
* Healthy, positive & safe alignment 
* Improve strength & suppleness
* Explore focus & meditation tools
* Relieve the body of tension & the mind of stress


Aiming to leave you feeling refreshed, balanced, calm & more at ease in body & mind!

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4 week cycle: £45 (4 classes , valid 4 weeks)

Single class: £15 
10 class pass £127 (valid 4 months)

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WHO is this for?

Those who want to unwind, realign, strengthen, balance & open in a well rounded, disciplined, yet compassionate practice

PERFECT CONTINUATION & natural follow up of Hatha Yoga Basics 1 & 2
ALSO, for those who've been practicing Hatha a while. 

EXCELLENT OPTION for those "RETURNING" to their practice after a lapse or break, those who've practiced only occasionally

ANYONE INTERESTED in exploring the full scope of a yoga practice, including the meditative & energetic elements

MORE EXPERIENCED PRACTITIONERS will experience a "stronger practice" with longer holds & space for an INTEGRATIVE practice
STATUS:CONFIRMED
SEQUENCE:0
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