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SUMMARY:HATHA REPAIR (BKS) 😇 (starts 27 Sep)
DTSTART;TZID=Europe/London:20200913T110000
DTEND;TZID=Europe/London:20200913T121000
LOCATION:Livestream
DESCRIPTION: Hatha Yoga class series modified, well-balanced & suitable for all!

"strengthen, lengthen, stabilise"  
   +   "calming, motivating, balancing, invigorating"

Whether you're newer to the mat, or an established practitioner, these inclusive, modified, well balanced HATHA YOGA classes are suitable for all.

Discover & practice a healthy, safe & challenging series of yoga postures, adapted where necessary & accessible even to those who are or overly tight or in-flexible, returning from injury,  illness or a long period of in-activity

This class is great if you are:
😇 Returning after injury/illness/lapse in practice or exercise
😇 Particularly "stiff or in-flexible"
😇 A bit "out of shape" "beaten" or "broken"
😇 Want to stabilise/strengthen joints & improve core strength/stability
😇 Prefer a calm pace, to feel welcomed, and challenged
😇 If you are really active (cyclists & runners) or need extra attention to hip/shoulder/hamstring/spine flexibility & mobility
😇 Suitable for all, including Beginners, Oldies, Newbies, Fit & Un-fit

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Benefits of practicing yoga regularly include:
🌟 Improve suppleness, strength & physical tone
🌟 Mobility, stability & spinal health
🌟 Boost energy & vitality
🌟 Calm the mind, reduce stress
🌟 Reduce tensions, promote relaxation
🌟 Enhance the capacity to breath well & more mindfully
🌟 Encourage positive thinking & confidence


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LIVESTREAM classes are taught live, accessed remotely, via zoom - free to download onto your mobile device or laptop. 

You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.

LAST MINUTE BOOKINGS:  Click the link, displayed here on the schedule. Link visible only to those with a confirmed booking, 25 mins before the session starts.

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4 classes £45 (valid 4 weeks)
Single class £15
10 class pass £127 (valid 4 months)

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