BEGIN:VCALENDAR VERSION:2.0 CALSCALE:GREGORIAN BEGIN:VEVENT SUMMARY:Hatha Flow LIVE al fresco πŸŒ³πŸ’ž DTSTART;TZID=Europe/London:20200816T101500 DTEND;TZID=Europe/London:20200816T112500 LOCATION:Shala, 2 Sutherland Gardens Worcester Park, KT4 8AU DESCRIPTION: "A blissful, energising Sunday morning, flowing yoga practice Hatha Flow LIVE al fresco 🌳: ** Book this class if you want to ATTEND LIVE & PRACTICE IN*PERSON, in the SHALA GARDEN 🌳 🐝 Hatha Yoga asanas are linked into "flows", with focus on breath & alignment. It can be very meditative, it can also be challenging. 🐝 A flowing yoga class, that will listen to the weather, the environment, changes & general needs that arrive each week MOVE - BREATHE & RELAX IN AN ACTIVE, YET NURTURING WAY 🐝 Level 1-2 class. Lots of familiar postures, with demonstration & instruction, allowing you to work at a calm, steady pace, reconnecting body & mind 🐝 Each session concludes with relaxation &/or seated meditation 🐝 An "energising yet calm" class, for those who prefer an uncomplicated practice, moderate pace, with time to work with what you've got. 🐝 Open level - mixed abilities class. Expertise NOT required. ** ** ** ** ** ** ** ** ** ** Pregnancy FRIENDLY Yoga class πŸ’ž Easily adapted for those normally attending Pregnancy Yoga πŸ’ž with Tanya also, A great class for starting back after your Pregnancy πŸ’ž ** ** ** ** ** ** ** ** ** ** ** ** A FEW THINGS TO NOTE ABOUT THE LIVE SHALA GARDEN SESSIONS 🌞: If you are attending an outdoor session, please observe the 2 metre social distancing. There will be no access to the main property. Please do not attend if you are in the shielding category or if you or a member of your household has symptoms of Covid- 19. Please BRING YOUR OWN MAT to practice on + BLOCKS/BELTS if you prefer to use them. Equipment at this time is NOT being supplied/shared Please visit https://www.gov.uk/coronavirus for more information about Coronavirus. The SHALA🏑 GARDEN 🌻, although, fairly flat, has a little un-even ground, not unlike the park, be prepared. There are 2 CATS 🐈🐈who wander freely & although unlikely, they may lovingly interrupt your practice. The garden has been planted with bee 🐝 & butterfly πŸ¦‹ friendly plants, this may also interrupt your practice. Please do advise us, in advance of any precautions you may need to take. The SHALA & GARDEN are in a quiet residential cul-de-sac, kindly arrive & leave with respect to our very, very friendly neighbours & their families. There is a shoe rack by the entrance. Where you can place your shoes & bags. Please turn phone/device off, switch bluetooth function off, before starting your practice NO LATE CANCELLATIONS ACCEPTED NO EXTENSIONS TO CLASS PASS VALIDITY STATUS:CONFIRMED SEQUENCE:0 END:VEVENT END:VCALENDAR