BEGIN:VCALENDAR VERSION:2.0 CALSCALE:GREGORIAN BEGIN:VEVENT SUMMARY:Hatha Flow LIVE al fresco πŸŒ³πŸ’ž DTSTART;TZID=Europe/London:20200812T094500 DTEND;TZID=Europe/London:20200812T105500 LOCATION:Shala, 2 Sutherland Gardens Worcester Park, KT4 8AU DESCRIPTION: Breath-centred, alignment based Yoga πŸ˜‡ A fantastic mid-week "pick-me-up", perfect for those working from home! Hatha Yoga LIVE al fresco 🌳: ** Book this class if you want to ATTEND LIVE & PRACTICE IN*PERSON, in the SHALA GARDEN 🌳 🌏 With regular practice you will soon notice old aches and pains easing, you will become stronger, more supple and better at dealing with stress. 🌏 Leave feeling opened up, untangled, centred, grounded, with clarity of thought and calm focus! 🌏 Expect a compassionate, yet disciplined & nurturing way to practice yoga 🌏 Breath centred, alignment based Yoga. 🌏 GENERAL LEVEL, MIXED ABILITIES class, where you are encouraged to practice at your level of the posture. No complicated transitions. 🌏 You will be warmly welcomed in these friendly, uncomplicated classes. "BEGINNERS & IMPROVERS WELCOME!" "Expertise not required" ** ** ** ** ** ** ** ** ** ** A great class for starting back after your Pregnancy πŸ’ž also, Pregnancy FRIENDLY Yoga class πŸ’ž Easily adapted for those normally attending Pregnancy Yoga πŸ’ž with Tanya ** ** ** ** ** ** ** ** ** ** A FEW THINGS TO NOTE ABOUT THE LIVE SHALA GARDEN SESSIONS 🌞: If you are attending an outdoor session, please observe the 2 metre social distancing. There will be no access to the main property. Please do not attend if you are in the shielding category or if you or a member of your household has symptoms of Covid- 19. Please BRING YOUR OWN MAT to practice on + BLOCKS/BELTS if you prefer to use them. Equipment at this time is NOT being supplied/shared Please visit https://www.gov.uk/coronavirus for more information about Coronavirus. The SHALA🏑 GARDEN 🌻, although, fairly flat, has a little un-even ground, not unlike the park, be prepared. There are 2 CATS 🐈🐈who wander freely & although unlikely, they may lovingly interrupt your practice. The garden has been planted with bee 🐝 & butterfly πŸ¦‹ friendly plants, this may also interrupt your practice. Please do advise us, in advance of any precautions you may need to take. The SHALA & GARDEN are in a quiet residential cul-de-sac, kindly arrive & leave with respect to our very, very friendly neighbours & their families. There is a shoe rack by the entrance. Where you can place your shoes & bags. Please turn phone/device off, switch bluetooth function off, before starting your practice NO LATE CANCELLATIONS ACCEPTED NO EXTENSIONS TO CLASS PASS VALIDITY STATUS:CONFIRMED SEQUENCE:0 END:VEVENT END:VCALENDAR