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SUMMARY:Yang Yin 🌛| ONLINE
DTSTART;TZID=Europe/London:20220711T201500
DTEND;TZID=Europe/London:20220711T213000
LOCATION:Livestream
DESCRIPTION: Yang Yin 🌛| ONLINE 💻 Yoga Practice 

These "later evening sessions" open with a fluid, dynamic, energising strengthening and stabilising practice ("Yang").   

The second half, winds-down into a calmer, slower, deeper floor practice with longer held ("Yin")  postures,  moving you towards greater "stillness".

Bringing an overall balance and harmony to your practice.
Leaving you relaxed, definitely more chilled and ready to sleep!

A fantastic way to open up, slow down, develop your practice and integrate the physical and mental benefits of yoga!

💜  OPEN LEVEL, mixed abilities series, where you are encouraged to practice at your level of the posture.
No complicated transitions. 

EQUIPMENT SUGGESTED:
+ YOGA or EXERCISE MAT
+ YOGA BRICK or 2 (or similar) will be useful
+ Folded BLANKET or TOWEL 

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LIVESTREAM classes take place via zoom - free to download onto your mobile device or laptop. You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.

The joining link, is also displayed here on the schedule, 20 mins before the session starts. (Visible only to those with a confirmed booking.)

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Summer Series, 6 weeks, starts: Monday 06 Jun - 11 Jul 2022

Yoga 6 wk series O/L £70
Online Monthly Membership £65 (1 month access to online classes)
Single class £15
10 class pass £127 (valid 4 months)
STATUS:CONFIRMED
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