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SUMMARY:Vinyasa Flow LIVE al fresco 🌳
DTSTART;TZID=Europe/London:20200922T183000
DTEND;TZID=Europe/London:20200922T194000
LOCATION:Shala, 2 Sutherland Gardens, Worcester Park KT4 8AU
DESCRIPTION: "Strong, steady flow from posture to posture synchronised with the breath. With attention to alignment, strength, physical openness, inward awareness " 

✨ Energising * dynamic * warming * vinyasa flow class


Vinyasa Flow LIVE al fresco 🌳: 
** Book this class if you want to ATTEND LIVE & PRACTICE IN*PERSON, in the SHALA GARDEN 🌳



✨ Expect to sweat before finishing with either a led relaxation, short meditation or pranayama.

✨ An emphasis on "flowing & finding a practice with momentum"

✨ Aiming to create a meditative, whole body practice. 

✨ A dynamic style of yoga. 


💜 Open level - mixed abilities class. 
Expertise NOT required.
Not suited to complete beginners

** ** ** ** ** ** ** ** ** **

A FEW THINGS TO NOTE ABOUT THE LIVE SHALA GARDEN SESSIONS 🌞:

If you are attending an outdoor session, please observe the 2 metre social distancing. There will be no access to the main property. Please do not attend if you are in the shielding category or if you or a member of your household has symptoms of Covid- 19. 

Please BRING YOUR OWN MAT to practice on + BLOCKS/BELTS if you prefer to use them. 
Equipment at this time is NOT being supplied/shared
Please visit https://www.gov.uk/coronavirus for more information about Coronavirus. 

The SHALA🏡 GARDEN 🌻, although, fairly flat, has a little un-even ground, not unlike the park, be prepared. There are 2 CATS 🐈🐈who wander freely & although unlikely, they may lovingly interrupt your practice. The garden has been planted with bee 🐝 & butterfly 🦋 friendly plants, this may also interrupt your practice. Please do advise us, in advance of any precautions you may need to take.



The SHALA & GARDEN are in a quiet residential cul-de-sac, kindly arrive & leave with respect to our very, very friendly neighbours & their families.

There is a shoe rack by the entrance. Where you can place your shoes & bags. 
Please turn phone/device off, switch bluetooth function off, before starting your practice


NO LATE CANCELLATIONS ACCEPTED
NO EXTENSIONS TO CLASS PASS VALIDITY
STATUS:CONFIRMED
SEQUENCE:0
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