BEGIN:VCALENDAR VERSION:2.0 CALSCALE:GREGORIAN BEGIN:VEVENT SUMMARY:HATHA REPAIR (BKS) 🌳 (starts 27 Sep) DTSTART;TZID=Europe/London:20200913T110000 DTEND;TZID=Europe/London:20200913T121000 LOCATION:Shala, 2 Sutherland Gardens, Worcester Park KT4 8AU DESCRIPTION: Hatha Yoga class series modified, well-balanced & suitable for all! "strengthen, lengthen, stabilise" + "calming, motivating, balancing, invigorating" Whether you're newer to the mat, or an established practitioner, these inclusive, modified, well balanced HATHA YOGA classes are suitable for all. Discover & practice a healthy, safe & challenging series of yoga postures, adapted where necessary & accessible even to those who are or overly tight or in-flexible, returning from injury, illness or a long period of in-activity This class is great if you are: πŸ˜‡ Returning after injury/illness/lapse in practice or exercise πŸ˜‡ Particularly "stiff or in-flexible" πŸ˜‡ A bit "out of shape" "beaten" or "broken" πŸ˜‡ Want to stabilise/strengthen joints & improve core strength/stability πŸ˜‡ Prefer a calm pace, to feel welcomed, and challenged πŸ˜‡ If you are really active (cyclists & runners) or need extra attention to hip/shoulder/hamstring/spine flexibility & mobility πŸ˜‡ Suitable for all, including Beginners, Oldies, Newbies, Fit & Un-fit ** ** ** ** ** ** ** ** ** ** ** ** Benefits of practicing yoga regularly include: 🌟 Improve suppleness, strength & physical tone 🌟 Mobility, stability & spinal health 🌟 Boost energy & vitality 🌟 Calm the mind, reduce stress 🌟 Reduce tensions, promote relaxation 🌟 Enhance the capacity to breath well & more mindfully 🌟 Encourage positive thinking & confidence ** ** ** ** ** ** ** ** ** ** ** ** LIVE IN-STUDIO SERIES OF 4 consecutive classes BOOK AS A SERIES * SMALL GROUPS * WELL SPACED 4 classes Β£45 (valid 4 weeks, series) Single class Β£15 10 class pass Β£127 (valid 4 months) ** ** ** ** ** ** ** ** ** ** A FEW THINGS TO NOTE ABOUT THE LIVE SHALA GARDEN SESSIONS 🌞: If you are attending an outdoor session, please observe the 2 metre social distancing. There will be no access to the main property. Please do not attend if you are in the shielding category or if you or a member of your household has symptoms of Covid- 19. Please BRING YOUR OWN MAT to practice on + BLOCKS/BELTS if you prefer to use them. Equipment at this time is NOT being supplied/shared Please visit https://www.gov.uk/coronavirus for more information about Coronavirus. The SHALA🏑 GARDEN 🌻, although, fairly flat, has a little un-even ground, not unlike the park, be prepared. There are 2 CATS 🐈🐈who wander freely & although unlikely, they may lovingly interrupt your practice. The garden has been planted with bee 🐝 & butterfly πŸ¦‹ friendly plants, this may also interrupt your practice. Please do advise us, in advance of any precautions you may need to take. The SHALA & GARDEN are in a quiet residential cul-de-sac, kindly arrive & leave with respect to our very, very friendly neighbours & their families. There is a shoe rack by the entrance. Where you can place your shoes & bags. Please turn phone/device off, switch bluetooth function off, before starting your practice NO LATE CANCELLATIONS ACCEPTED NO EXTENSIONS TO CLASS PASS VALIDITY STATUS:CONFIRMED SEQUENCE:0 END:VEVENT END:VCALENDAR