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SUMMARY:Hatha Yoga Basics (2) Beginners-Improvers
DTSTART;TZID=Europe/London:20201102T183000
DTEND;TZID=Europe/London:20201102T194500
LOCATION:Shala, 2 Sutherland Gardens, Worcester Park KT4 8AU
DESCRIPTION: A 6 week BEGINNERS-IMPROVERS YOGA COURSE.  
IN*PERSON, IN*STUDIO

This is the perfect continuation and a natural follow up to the HATHA YOGA BASICS Beginners Course.

Also, great for those getting back into their practice after a lapse or simply wanting to revisit or brush up on the basics, and anyone who really wants to get the best out of every yoga class.

⭐️ Learn the 12 key postures
⭐️ Discover variations of the 12 key postures including modifications suited to your body 
⭐️ Explore balances, forward & backbends, a systematic approach to preparations for inversions such as headstand
⭐️ Practice Nadi Shodhana Pranayama: breathing exercise to calm the mind, purify the body & harmonise the nervous system.
⭐️ Improve alignment, core stability, strength & flexibility 
⭐️ Follow relaxations techniques for body, mind & spirit

Designed to recharge your energy, rejuvenate your body & mind and leave you feeling inspired, refreshed and peaceful!


A progressive course of 6 weekly sessions 
Starts: Monday 26 Oct - 30 Nov 2020

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Hatha Yoga Basics Course (6wks): £78

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Non refundable & non transferable.
Not available as a drop in class.
Only valid for the Yoga Basics course on the dates booked
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