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SUMMARY:Hatha Yoga (12 key) 🌏 IN-STUDIO
DTSTART;TZID=Europe/London:20201008T183000
DTEND;TZID=Europe/London:20201008T194500
LOCATION:Shala, 2 Sutherland Gardens, Worcester Park KT4 8AU
DESCRIPTION: "A fantastic way to slow down, develop your practice and integrate the physical and mental benefits of yoga!"


Hatha Yoga (12 key) 🌏 IN-STUDIO
** Book this class if you want to ATTEND LIVE & PRACTICE IN*PERSON, at the SHALA 🌳


🌏 Classic 12 key postures practice integrating breath, body & mind. Strong practice, steady pace. 

🌏 A general level, mixed abilities class, where you are encouraged to practice at your level of the posture. 

✨ Inversions practiced (variations offered)
✨ Pranayama (breathing techniques)
✨ Guided relaxation


** ** ** ** ** ** ** ** ** **

A FEW THINGS TO NOTE ABOUT THE IN-STUDIO SESSIONS:

Places are spaced & limited for just 6 participants.

BRING YOUR OWN MAT + BLOCKS/BLANKET to practice with.
Equipment at this time is NOT being supplied/shared

Please do not attend if you are in the shielding category or if you or a member of your household has symptoms of Covid- 19 (visit https://www.gov.uk/coronavirus for more information about Coronavirus.) 
Let know in advance, if you cannot attend one of your booked sessions, you can practice from home via zoom

There is a shoe rack by the entrance, where you can place your shoes & bags. 
Please turn phone/device off, switch bluetooth function off, before starting your practice


NO LATE CANCELLATIONS ACCEPTED
NO EXTENSIONS TO CLASS PASS VALIDITY
STATUS:CONFIRMED
SEQUENCE:0
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