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SUMMARY:Vinyasa Flow ✨ IN-STUDIO
DTSTART;TZID=Europe/London:20201017T093000
DTEND;TZID=Europe/London:20201017T104000
LOCATION:Shala, 2 Sutherland Gardens, Worcester Park KT4 8AU
DESCRIPTION: "Strong, steady flow from posture to posture synchronised with the breath. With attention to alignment, strength, physical openness, inward awareness " 

✨ Energising * dynamic * warming * vinyasa flow class


Vinyasa Flow ✨ IN*STUDIO: 
** Book this class if you want to ATTEND LIVE & PRACTICE IN*PERSON, in the SHALA or the GARDEN 🌳


✨ Expect to sweat before finishing with either a led relaxation, short meditation or pranayama.

✨ An emphasis on "flowing & finding a practice with momentum"

✨ Aiming to create a meditative, whole body practice. 

✨ A dynamic style of yoga. 


💜 Open level - mixed abilities class. 
Expertise NOT required.
Not suited to complete beginners

** ** ** ** ** ** ** ** ** **

A FEW THINGS TO NOTE ABOUT THE IN-STUDIO SESSIONS:

Places are spaced & limited for just 6 participants.

BRING YOUR OWN MAT + BLOCKS/BLANKET to practice with.
Equipment at this time is NOT being supplied/shared

Please do not attend if you are in the shielding category or if you or a member of your household has symptoms of Covid- 19 (visit https://www.gov.uk/coronavirus for more information about Coronavirus.) 
Let know in advance, if you cannot attend one of your booked sessions, you can practice from home via zoom

Place your shoes/bags on the shelves by the entrance.
Turn phone/device off, switch bluetooth function off, before starting your practice


NO LATE CANCELLATIONS ACCEPTED
NO EXTENSIONS TO CLASS PASS VALIDITY
STATUS:CONFIRMED
SEQUENCE:0
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