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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Hatha Yoga 1
DTSTART;TZID=Europe/London:20201012T183000
DTEND;TZID=Europe/London:20201012T194000
LOCATION:Livestream
DESCRIPTION: Hatha Yoga 1 "establish a safe, confident practice!"

A calm, steady yoga class with detailed instructions in a friendly, supportive, small group environment.

* Build strong foundations to begin, or improve your practice of Yoga.
* Establish correct alignment, core awareness & stability.
​* Discover the 12 key postures for developing strength and flexibility
* Practice breathing exercises for increasing your energy, focus & mental clarity
* Experience relaxation techniques for body, mind and spirit. 

Feelings of calm and well-being can already be experienced after the first class. 

Get the confidence and know-how to reap the benefits and really enjoy Yoga!
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR