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SUMMARY:Hatha Basics
DTSTART;TZID=Europe/London:20201202T191500
DTEND;TZID=Europe/London:20201202T202500
LOCATION:Livestream
DESCRIPTION: Hatha Basics 
Suitable for beginners & those who prefer a calmer, steadier, un-rushed pace.

"establish a safe, confident practice!"

A calm, steady yoga class with detailed instructions in a friendly, supportive, small group environment.

* Build strong foundations to begin, or improve your practice of Yoga.
* Establish correct alignment, core awareness & stability.
* Discover the 12 key postures for developing strength and flexibility
* Practice breathing exercises for increasing your energy, focus & mental clarity
* Experience relaxation techniques for body, mind and spirit. 

Feelings of calm and well-being can already be experienced after the first class. 

Get the confidence and know-how to reap the benefits and really enjoy Yoga!

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LIVESTREAM classes are taught live, accessed remotely, via zoom - free to download onto your mobile device or laptop. 

You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.

LAST MINUTE BOOKINGS: Click the link, displayed here on the schedule. Link visible only to those with a confirmed booking, 25 mins before the session starts.

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Online Monthly Membership £65 (1 month access to online classes)
4 class cycle £45 (4 classes valid 4 weeks) 
10 class pass £127 (10 classes valid 4 months)
Single class £15
STATUS:CONFIRMED
SEQUENCE:0
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