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SUMMARY:Hatha 1 😇
DTSTART;TZID=Europe/London:20210120T191500
DTEND;TZID=Europe/London:20210120T202500
LOCATION:Livestream
DESCRIPTION: "A fantastic way to slow down, lengthen, strengthen & re-align. Re-connect with the body & quiet the mind" 

Hatha 1 💫 ONLINE

⭐️ A classic, non-flowing yoga practice exploring balance, forward & backbending, twists, core stabilisation, breath work & relaxation to purify the body & harmonise the nervous system

⭐️ ALL LEVELS WELCOME including COMPLETE BEGINNERS

The perfect (but not essential) continuation to the HATHA YOGA BASICS Beginners Course.

Also, great for those getting back into their practice after a lapse and anyone who simply prefers a calm, un-rushed pace, with clear, patient instruction.

⭐️ Experience the modified 12 key postures practice
⭐️ Explore balance, twists, forward & backward bends + a systematic approach to inversions
⭐️ Practice breathing exercise to calm the mind, purify the body & harmonise the nervous system.
⭐️ Improve alignment, core stability, strength & flexibility 
⭐️ Follow relaxations techniques for body, mind & spirit

Designed to recharge your energy, rejuvenate your body & mind and leave you feeling inspired, refreshed and peaceful!

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LIVESTREAM classes are taught live, accessed remotely, via zoom - free to download onto your mobile device or laptop. 

You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.

LAST MINUTE BOOKINGS: Click the link, displayed here on the schedule. Link visible only to those with a confirmed booking, 25 mins before the session starts.

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Online Monthly Membership £65 (1 month access to online classes)
4 class cycle £45 (4 classes valid 4 weeks) 
10 class pass £127 (10 classes valid 4 months)
Single class £15
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