BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Hatha Flow 60 💫
DTSTART;TZID=Europe/London:20201222T073000
DTEND;TZID=Europe/London:20201222T083000
LOCATION:Livestream
DESCRIPTION: "A calm, energising EARLY morning, flowing yoga practice" 

Hatha Flow 💫 60 min class

🐦 Hatha Yoga asanas are practiced, in a fluid sequence, with focus on breath & alignment.  It can be very meditative, it can also be challenging.

🐦 An invigorating, flowing yoga class, that gently awakens, energises & aligns body & mind

MOVE - BREATHE - RE-AWAKEN  💫  LEAVE FEELING ENERGISED & CALM

🐦 Level 1-2 class. Lots of familiar postures, with demonstration & instruction, allowing you to work at a mindful, steady pace, reconnecting body & mind

🐦 Each session concludes with relaxation &/or seated meditation

🐦 An "energising yet calm" class, for those who prefer an uncomplicated practice, moderate pace, with time to work with what you've got. 

🐦 Open level - mixed abilities class. 
some experience advised
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR