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SUMMARY:Hatha Yoga 1 IN*STUDIO
DTSTART;TZID=Europe/London:20201207T183000
DTEND;TZID=Europe/London:20201207T194000
LOCATION:Shala Worcester Park, 2 Sutherland Gardens,  KT4 8AU
DESCRIPTION: "A fantastic way to slow down, strengthen, lengthen, re-align & integrate the physical and mental benefits of yoga!" 

This is the perfect continuation and a natural follow up to the HATHA YOGA BASICS Beginners Course.

Also, great for those getting back into their practice after a lapse or simply wanting to revisit or brush up on the basics, and anyone who really wants to get the best out of every yoga class.

⭐️ Practice the 12 key postures with modifications offered
⭐️ Explore balances, forward & backbends & a systematic approach to inversions
⭐️ Practice Nadi Shodhana Pranayama: breathing exercise to calm the mind, purify the body & harmonise the nervous system.
⭐️ Improve alignment, core stability, strength & flexibility 
⭐️ Follow relaxations techniques for body, mind & spirit

Designed to recharge your energy, rejuvenate your body & mind and leave you feeling inspired, refreshed and peaceful!
STATUS:CONFIRMED
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