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SUMMARY:Hatha Repair (BKS) 😇 IN-STUDIO
DTSTART;TZID=Europe/London:20201206T110000
DTEND;TZID=Europe/London:20201206T121000
LOCATION:Shala Worcester Park, 2 Sutherland Gardens,  KT4 8AU
DESCRIPTION: "modified yoga practice, adapted for confidence & challenge"

Hatha Repair 😇 IN-STUDIO
✨ Book this class if you want to ATTEND LIVE & PRACTICE IN-STUDIO

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💫 Discover & practice a healthy, safe, challenging series of yoga postures. Adapted where necessary and accessible even to those who are overly tight or in-flexible, returning from injury, illness or a long period of in-activity.

💫 Whether you're newer to the mat, or an established practitioner, these inclusive, modified, well balanced HATHA YOGA classes are suitable for all.

This class is great if you are:
😇 Returning after injury/illness/lapse in practice or exercise
😇 Particularly "stiff or in-flexible"
😇 A bit "out of shape" "beaten" or "broken"
😇 Want to stabilise/strengthen joints & improve core strength/stability
😇 Prefer a calm pace, to feel welcomed & challenged
😇 Really active (cyclists & runners) & need extra attention to hip/shoulder/hamstring/spine flexibility & mobility
😇 Suitable for all, including Beginners, Oldies, Newbies, Fit & Un-fit

"strengthen, lengthen & stabilise" + "calm, motivating, balancing, invigorating"

EQUIPMENT SUGGESTED for this class (not essential):
An EXERCISE or YOGA MAT
+ ROLLED BLANKET or TOWEL to practice with
A Yoga Block or 2 will also be useful


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Benefits of practicing yoga regularly include:
🌟 Improve suppleness, strength & physical tone
🌟 Mobility, stability & spinal health
🌟 Boost energy & vitality
🌟 Calm the mind, reduce stress
🌟 Reduce tensions, promote relaxation
🌟 Enhance the capacity to breath well & more mindfully
🌟 Encourage positive thinking & confidence

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4 classes: £45 (4 classes, valid 4 weeks)
Single Session: £15
10 class pass £127 (valid 4 months)


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A FEW THINGS TO NOTE ABOUT THE IN-STUDIO SESSIONS:

Places are spaced & limited for just 6 participants.

BRING YOUR OWN MAT + BLOCKS/BLANKET to practice with.
Equipment at this time is NOT being supplied/shared

Please do not attend if you are in the shielding category or if you or a member of your household has symptoms of Covid- 19 (visit https://www.gov.uk/coronavirus for more information about Coronavirus.) 
Let know in advance, if you cannot attend one of your booked sessions, you can practice from home via zoom

There is a shoe rack by the entrance, where you can place your shoes & bags. 
Please turn phone/device off, switch bluetooth function off, before starting your practice


NO LATE CANCELLATIONS ACCEPTED
NO EXTENSIONS TO CLASS PASS VALIDITY
STATUS:CONFIRMED
SEQUENCE:0
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