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SUMMARY:Hatha Yoga "M" 🌏
DTSTART;TZID=Europe/London:20210125T183000
DTEND;TZID=Europe/London:20210125T194000
LOCATION:Livestream
DESCRIPTION: "Slow down, develop your practice and integrate the physical and mental benefits of yoga!"

Hatha Yoga with all the MMM's :  Mindful Movement, Motivation, Mantra, Mudra & Meditation.   Mindful 12 key postures Hatha practice, with a simple guided, Mantra based Meditation Practice woven in.  

Hatha Yoga 🌏 ONLINE:
** Book this class if you want to PRACTICE FROM HOME, accessing LIVE-STREAMING links

A classic, non-flowing class (except for sun salutation).
🌏  12-key postures practice that prepares and takes you on a journey of opening up your body.  
Breathing practices, mantra, mudra, meditation & relaxation will be woven in to develop & integrate your practice.

🌏 Strong, calm practice, steady pace.   A general level, mixed abilities class, where you are encouraged to practice at your level of the posture. 


✨ Improve physical strength, alignment, balance &  flexibility, practicing 12 Key postures, incl. modified inversions (variations offered)
✨ Pranayama (breathing techniques) for increasing energy, focus & mental clarity
✨ Introducing MANTRA, Mudra & a guided MEDITATION practice


🌏 Recharge your energy, rejuvenate your body & mind.  Leave feeling inspired, refreshed and peaceful!


EXPERTISE NOT REQUIRED, however, some experience is suggested

If you are completely new to Yoga, or if it's been a long time, WHY NOT start with HATHA REPAIR on Sunday morning, or HATHA 1 on Wednesday evening

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LIVESTREAM classes are taught live, accessed remotely, via zoom - free to download onto your mobile device or laptop. 

You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.

LAST MINUTE BOOKINGS: Click the link, displayed here on the schedule. Link visible only to those with a confirmed booking, 25 mins before the session starts.

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Online Monthly Membership £65 (1 month access to online classes)
4 class cycle £45 (4 classes valid 4 weeks) 
10 class pass £127 (10 classes valid 4 months)
Single class £15
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