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SUMMARY:Hatha Yoga
DTSTART;TZID=Europe/London:20181122T190000
DTEND;TZID=Europe/London:20181122T201500
LOCATION:SKMA Health Centre, 59 Central Road, Worcester Park, KT4 8EB
DESCRIPTION: Breath centred, alignment based Yoga. No chaturanga or complicated transitions. 

Expect deep, releasing asana, strong, yet gentle Yang style practice opening... Calmer, restorative towards the end of the session. As you reach the end of the week, the restorative becomes as important as igniting the fire! To leave you refreshed for Friday and the weekend!

A mixed levels class, where you are encouraged to stay at your level of the pose as more advanced levels are offered. (Expect the odd strong, flowing yoga class as each cycle progresses)

With regular practice you will soon notice old aches and pains easing and will become stronger, more flexible and better at dealing with stress.

"Expertise not required", "Beginners & Improvers Welcome!"
STATUS:CONFIRMED
SEQUENCE:0
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