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SUMMARY:Vinyasa Flow * Aug/Sep cycle
DTSTART;TZID=Europe/London:20180901T093000
DTEND;TZID=Europe/London:20180901T104000
LOCATION:Worcester Park Library, Stone Place, Worcester Park, KT4 8ES
DESCRIPTION: An emphasis on "flowing & finding a practice with momentum". 

For those who've been practicing a while & want a more dynamic class. 
Expect to sweat before finishing with a proper relaxation.

Advanced beginners+ (some experience helpful)

"Strong, steady flow from posture to posture with focus on alignment, strength, openness, awareness & breath"

Tailored for progression. 

4 WEEK CYCLE OF CLASSES
STATUS:CONFIRMED
SEQUENCE:0
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