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SUMMARY:Hatha Yoga
DTSTART;TZID=Europe/London:20180926T094500
DTEND;TZID=Europe/London:20180926T105500
LOCATION:Cuddington Recreation Ground
DESCRIPTION: A fantastic mid-week "pick-me-up", perfect for those working locally or from home in & around Worcester Park!  **  september classes are in the park

A mixed levels class, where you are encouraged to stay at your level of the pose as more advancing levels are offered. (Expect the odd strong, flowing yoga class as each cycle progresses)

With regular practice you will soon notice old aches and pains easing, you will become stronger, more flexible and better at dealing with stress.

Leave feeling opened up, untangled, centred, grounded, with clarity of thought and calm focus!

Breath centred, alignment based Yoga. No chaturanga or complicated transitions. 

Expect deep, releasing asana, strong, yet gentle Yang style practice opening... Calmer, restorative towards the end of the session. 

"Expertise not required" 
"BEGINNERS & IMPROVERS WELCOME!"
STATUS:CONFIRMED
SEQUENCE:0
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