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SUMMARY:Hatha Flow *Nov/Dec cycle
DTSTART;TZID=Europe/London:20181113T184500
DTEND;TZID=Europe/London:20181113T195500
LOCATION:St Mary's Church Hall, The Avenue, Worcester Park, KT4 7HL
DESCRIPTION: Hatha Yoga asanas are linked into "flows" with focus on the breath and alignment. It can be very meditative, it can also be challenging.

An "energising yet calm" class, for those who prefer an uncomplicated practice, a gentle to moderate pace, with time to work with what you've got. 

Hatha Flow: aims to have less wrist & shoulder work, than the Vinyasa Flow classes, plus a steadier, calmer pace & less complicated transitions.

Tailored for progression. 
For those who are looking to increase physical strength & flexibility. 
De-stress. 
Gain a better understanding & appreciation of your body & mind.

BEGINNERS, RETURNERS & IMPROVERS welcome! 

4 WEEK CYCLE OF CLASSES
STATUS:CONFIRMED
SEQUENCE:0
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