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SUMMARY:Vinyasa Flow *Nov/Dec cycle
DTSTART;TZID=Europe/London:20181208T093000
DTEND;TZID=Europe/London:20181208T104000
LOCATION:St Mary's Church Hall, The Avenue, Worcester Park, KT4 7HL
DESCRIPTION: (** venue alteration for this week only  St Mary's)

An emphasis on "flowing & finding a practice with momentum". 

For those who've been practicing a while and want a more dynamic, challenging class. 

Expect to sweat before finishing with a proper relaxation.

"Strong, steady flow from posture to posture with focus on alignment, strength, openness, awareness & breath"

Not for beginners, some experience helpful

Tailored for progression. 

4 WEEK CYCLE OF CLASSES
STATUS:CONFIRMED
SEQUENCE:0
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