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SUMMARY:YOGA WORKSHOP: Power of Pranayama "Nadi Shodhana"
DTSTART;TZID=Europe/London:20180616T133000
DTEND;TZID=Europe/London:20180616T135000
LOCATION:Shadbolt Park, KT4 7BZ
DESCRIPTION: Also known as "alternate nostril breathing", Nadi Shodhana is a beautiful, peaceful and incredibly powerful breathing technique with wide reaching benefits.

* Helps keep the mind calm, happy & peaceful
* Releases accumulated stress in the mind & body, effectively relaxing both
* Balances the left and right hemispheres of the brain
* Great for bringing clarity to the mind, centring thought and emotions

" a few minutes of nadi shodhana in a day is best to de-stress the mind & release accumulated tension and fatigue"

In this powerful, short workshop you will

* See a short instructional demonstration
* Learn the steps involved
* Try the technique
* Practice with the small group

This technique is taught seated comfortably, with the spine erect.


YOU DON'T NEED TO BRING OR WEAR ANYTHING SPECIAL

THIS  CLASS IS ACCESSIBLE TO ALL

BOOKINGS NOT REQUIRED
STATUS:CONFIRMED
SEQUENCE:0
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