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SUMMARY:YOGA WORKSHOP: Liberating Asana "Shoulders, neck, wrists & spine"
DTSTART;TZID=Europe/London:20180616T143000
DTEND;TZID=Europe/London:20180616T145000
LOCATION:Shadbolt Park, KT4 7BZ
DESCRIPTION: This gentle session, although appearing subtle, works deeply, is incredibly powerful and works beautifully with the body's myofacial structure.

“calm, opening & healing” 

* Patiently opening the spine
* Creating space in neck, shoulders & wrists
* Delicately balancing the hips
* Brings benefit to the internal organs, particularly heart, lunges & kidneys 

You don’t need to be an expert to come and enjoy this seated session on the grass! 

This technique is taught seated comfortably, with the spine erect.


THIS IS A GENTLE CLASS ACCESSIBLE TO ALL

YOU DON'T NEED TO BRING OR WEAR ANYTHING SPECIAL

BOOKINGS NOT REQUIRED
STATUS:CONFIRMED
SEQUENCE:0
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