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SUMMARY:YOGA WORKSHOP: Blissful Relaxation "yoga is not just exercise"
DTSTART;TZID=Europe/London:20180616T151500
DTEND;TZID=Europe/London:20180616T153500
LOCATION:Shadbolt Park, KT4 7BZ
DESCRIPTION: "Relax"...  sounds so simple, and yet, in reality, it can be one of the trickiest types of practices.

Yoga relaxation techniques are simple to learn bring benefits to both the mind and body

In this highly effective, stand alone practice you will

* Incorporate mindful breathing
* Restorative asana (posture)
* Be guided through 2 systematic relaxation technique
* Introduce Mantra
* Experience release & relaxation


"Systematic relaxation restores vital energy, calms our nervous system, and undoes stress."

Reseting the clock of our body & mind, relaxation will make us better meditators, will make us more peaceful and effective in every dimension of our lives.


THIS CLASS IS ACCESSIBLE TO ALL

YOU DON'T NEED TO BRING OR WEAR ANYTHING SPECIAL.

BOOKINGS NOT REQUIRED
STATUS:CONFIRMED
SEQUENCE:0
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