Hatha Yoga (12 key) ๐ | Garden Studio ๐ณ
Thursday, 5 August โข
6:45 PM - 7:55 PM
2 Sutherland Garden Worcester Park, KT4 8AU, Shala (entrance via side garden gate)
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
"A fantastic way to slow down, develop your practice and integrate the physical and mental benefits of yoga!"
Hatha Yoga (12 key) ๐ | Garden Studio ๐ณ:
IN*PERSON, IN*DOORS & OUT*DOOR Yoga Practice
๐ Classic "12 key" Hatha practice integrating breath, body & mind at a steady, calm pace.
๐ Non-flowing class (except for sun salutation), longer held postures
๐ General level, mixed abilities class, where you are encouraged to practice at your level of the posture.
โจ Inversions practiced (variations offered)
โจ Pranayama (breathing techniques)
โจ Guided relaxation
๐ Alongside some strong postures that deepen your practice and take you on a journey of opening up your body, gentler variations will be offered. Breathing, meditation & proper relaxation will be woven in.
** ** ** ** ** ** ** ** ** **
EXPERTISE NOT REQUIRED, some experience advised
** If you are completely new to Yoga, or if it's been a long time, WHY NOT start with HATHA B.K.S on Sunday morning
** ** ** ** ** ** ** ** ** ** **
A FEW THINGS TO NOTE ABOUT THE LIVE SHALA GARDEN SESSIONS ๐:
Please observe social distancing protocol. There will be no access to the main property. Please do not attend if you are in the shielding category or if you or a member of your household has symptoms of Covid- 19.
Please BRING YOUR OWN MAT to practice on + BLOCKS/BELTS if you prefer to use them.
Equipment at this time is NOT being supplied/shared
Please visit https://www.gov.uk/coronavirus for more information about Coronavirus.
The SHALA๐ก GARDEN ๐ป, although, fairly flat, has a little un-even ground, not unlike the park, be prepared. There are 2 CATS ๐๐who wander freely & although unlikely, they may lovingly interrupt your practice. The garden has been planted with bee ๐ & butterfly ๐ฆ friendly plants, this may also interrupt your practice. Please do advise, in advance of any precautions you may need to take.
โ๏ธ In the case of rain or bad weather, the session will run IN*DOORS with the doors open (dress to stay warm), or switch your class and practice LIVE, ON*LINE via zoom.
The SHALA & GARDEN are in a quiet residential cul-de-sac, kindly arrive & leave with respect to our very, very friendly neighbours & their families.
There are shelves by the entrance to place your shoes & bags.
Please turn phone/device off, before starting your practice
NO LATE CANCELLATIONS ACCEPTED
NO EXTENSIONS TO CLASS PASS VALIDITY
** ** ** ** ** ** ** ** ** **
4 class cycle ยฃ45 (4 classes valid 4 weeks)
10 class pass ยฃ127 (10 classes valid 4 months)
Single class ยฃ15
Hatha Yoga (12 key) ๐ | Garden Studio ๐ณ:
IN*PERSON, IN*DOORS & OUT*DOOR Yoga Practice
๐ Classic "12 key" Hatha practice integrating breath, body & mind at a steady, calm pace.
๐ Non-flowing class (except for sun salutation), longer held postures
๐ General level, mixed abilities class, where you are encouraged to practice at your level of the posture.
โจ Inversions practiced (variations offered)
โจ Pranayama (breathing techniques)
โจ Guided relaxation
๐ Alongside some strong postures that deepen your practice and take you on a journey of opening up your body, gentler variations will be offered. Breathing, meditation & proper relaxation will be woven in.
** ** ** ** ** ** ** ** ** **
EXPERTISE NOT REQUIRED, some experience advised
** If you are completely new to Yoga, or if it's been a long time, WHY NOT start with HATHA B.K.S on Sunday morning
** ** ** ** ** ** ** ** ** ** **
A FEW THINGS TO NOTE ABOUT THE LIVE SHALA GARDEN SESSIONS ๐:
Please observe social distancing protocol. There will be no access to the main property. Please do not attend if you are in the shielding category or if you or a member of your household has symptoms of Covid- 19.
Please BRING YOUR OWN MAT to practice on + BLOCKS/BELTS if you prefer to use them.
Equipment at this time is NOT being supplied/shared
Please visit https://www.gov.uk/coronavirus for more information about Coronavirus.
The SHALA๐ก GARDEN ๐ป, although, fairly flat, has a little un-even ground, not unlike the park, be prepared. There are 2 CATS ๐๐who wander freely & although unlikely, they may lovingly interrupt your practice. The garden has been planted with bee ๐ & butterfly ๐ฆ friendly plants, this may also interrupt your practice. Please do advise, in advance of any precautions you may need to take.
โ๏ธ In the case of rain or bad weather, the session will run IN*DOORS with the doors open (dress to stay warm), or switch your class and practice LIVE, ON*LINE via zoom.
The SHALA & GARDEN are in a quiet residential cul-de-sac, kindly arrive & leave with respect to our very, very friendly neighbours & their families.
There are shelves by the entrance to place your shoes & bags.
Please turn phone/device off, before starting your practice
NO LATE CANCELLATIONS ACCEPTED
NO EXTENSIONS TO CLASS PASS VALIDITY
** ** ** ** ** ** ** ** ** **
4 class cycle ยฃ45 (4 classes valid 4 weeks)
10 class pass ยฃ127 (10 classes valid 4 months)
Single class ยฃ15
Share this class
Email
Facebook
Twitter
Linkedin
Whatsapp